Choose the correct shoes


Selecting the proper footwear for running or wallking can be a daunting proposition. There are so manyi styles and they all look similar to each other. In order to pick the shoe that's right for you, it is important to match your biomechanics and foot-type with the specific characteristics of each shoe. We can help. LEARN MORE.



Looking for a RACE?


Refer to the EVENT CALENDAR for a listing of some local races.







Looking for a place to run?


Click here or stop by TRANSPORTS to check out various maps that show the many trail heads that we use for our organized trail runs. We can also show you some of our favorite running routes throughout the East Bay.




group trail runs



Our Wednesday night trail runs are officially on winter hiatus. It's too dark up there! We'll pick it up again in the spring. Stay tuned, however, as we plan to have a few weekend morning group runs. Details to come.