Theraband Resistance Bands Resistance

Light

Beginner Kit

The THERABAND Resistance Band Beginner Kit is a set of three bands – Yellow, Red, and Green. These bands provide resistance in pounds ranging from 3.0 lbs. to 6.7 lbs. Made for beginners, use this set for strength training, muscle toning, and rehabilitation purposes. THERABAND Resistance Bands provide both positive and negative force on muscles and joints, and are designed to tone and condition all major muscle groups. Use these bands for upper and lower body exercises anywhere and at anytime.The lightweight and flexible design is excellent for traveling and is easy to store. The color-progressive system allows you to visually recognize improvement as it happens and encourages you to reach your goals.

Upper and Lower Body Exercises

The three progressive resistance bands offered in the THERABAND Resistance Band Beginner Kit are excellent for upper and lower body exercises. Upper body exercises include shoulder abduction, elbow kick back, upright row and reverse flies. A lower body exercise perfect for rehab and strength training of the lower body is a resistance band deadlift.

Color-Coded Progressive Resistance

The color-coded progressive resistance system is excellent for visually tracking progress and improvements. As you begin to strengthen and rehabilitate your muscles, move to the next resistance level. THERABAND Resistance Bands come in levels for users of all ages and fitness levels. As the exercise you are performing becomes easier, move to the next color.

Heavy

Upper and Lower Body Resistance Training 

The THERABAND Resistance Band Advanced Kit offers an increased level of rehabilitation and athletic strengthening and conditioning. These bands work to tone and rehab major muscle groups, and can be used for strength training, stretching, and increased range of motion for the upper and lower body. This kit is easy to use, versatile, and includes basic exercise instructions. Each kit includes one Blue and one Black resistance band that both measure 5' in length.

Alternative to Dumbbells and Free Weights

An alternative to dumbbells and free weights that you’ve been missing out on – THERABAND Resistance Bands! Take with you and use anywhere and at anytime. The lightweight, portable design is excellent for upper and lower body use when you’re at home, traveling, or working out in the gym. Add to your current yoga, pilates, strengthening, toning, or stretching regimen for an intensified workout.

Intermediate to Advanced Levels of Resistance

The blue and black bands are intermediate to advanced band options that provide a 25% increase in pull force. Begin with the blue band and progress to black as your exercises get easier and your strength increases. The blue band equals 5.8 pounds in weight, and the black bands equals 7.3 pounds in weight.